What’s the deal with internal inflammation?
Inflammation is one of those buzzwords that get tossed around a lot. We probably all understand that inflammation is bad and that anti-inflammatory foods are good for you. But why?…
Low-carb mocha frappe
Do you guys know the number-one thing I miss being on a low-carb diet? Starbucks Javachip frappuccinos. They’re my absolute favorite treat, especially when the weather starts warming up like…
20 things that happened during my first month of keto (and one that didn’t)
I’ve been on a ketogenic diet for a month now and for the most part, I’m feeling great and wishing I had discovered keto a long time ago. After years…
Super easy low-carb meals
If you search the internet for low-carb recipes, you’ll find no shortage of super creative ideas that demonstrate how truly delicious and satisfying low-carb living can be. There are some…
Ketogenic avocado smoothie
I never really considered going ketogenic until a fitness DNA test revealed that my ideal diet type was low-carb.* When I first started looking into low-carb / high-fat diets, I…
