Why counting calories doesn’t work for weight loss
Conventional nutritional and fitness wisdom teaches us that in order to lose weight, you have to burn more calories than you take in. One pound is equivalent to about 3,500…
Why you should stop weighing yourself
Keto is commonly used for weight loss, and for good reason. Done correctly, it can be a very successful weight-loss approach. It’s definitely what I recommend if you’re struggling with…
