10 things to know before starting keto
Adjusting to a keto diet takes some effort and commitment, but it’s worth it. Once you become used to burning fat for energy (AKA fat adapted), you’ll be amazed at…
Keto and intermittent fasting: What’s the deal?
Spend any amount of time in keto Facebook groups or following keto Instagram accounts and you’re bound to see people posting about intermittent fasting (IF). Fasting and keto seem to…
4 things you don’t have to do on keto
Getting started on keto can be confusing. There’s a lot to learn, and it’s likely very different from how you currently eat (and how we’ve been told to eat for…
20 things that happened during my first month of keto (and one that didn’t)
I’ve been on a ketogenic diet for a month now and for the most part, I’m feeling great and wishing I had discovered keto a long time ago. After years…
