Personalized keto coaching
Need a little extra help with your keto diet? I offer keto coaching in a variety of formats to fit your busy schedule and your budget. Contact me to learn more or to get started!
Private keto coaching - monthly
Perfect for people who are new to keto and want to get started but are feeling confused. There’s a lot to learn with keto! Avoid the frustration and get personalized meal recommendations with one-on-one keto coaching. Includes:
- Introductory call to discuss your personal goals and an overview of the keto diet
- Personalized meal and snack planning based on your goals and dietary requirements. Want to limit animal products? Hate eggs? No problem. You’ll get a customized ketogenic diet program that you can sustain without feeling deprived.
- Keto grocery lists, along with shopping tips to eliminate grocery store confusion
- Weekly check-ins via phone or Skype to discuss your progress and challenges
- Daily diet log and macros review to make sure you’re on the right track
- Email and text support as needed
- 3 months recommended to fully adapt and become comfortable with the keto lifestyle
Email keto coaching - monthly
Do you feel like you have a handle on the basics, but need a resource to turn to when you have questions? Don’t have time to search for the answers yourself? With email keto coaching, you’ll always have access to a nutritionist. Includes diet log and macros review as needed.
One-time keto consultation
Are you ready to get started, but just have a few questions? Have you already started keto, but you’re running into problems or are confused about what to eat? Request a one-time keto consultation and get answers to your questions. Includes diet log and macros review.
Complete the form below to inquire about pricing and get started!