Nutritional resources and guidance to empower you on your low-carb journey
Interested in starting a low-carb or ketogenic diet? Looking for straightforward advice and recommendations on low-carb living? You've come to the right place. Our mission is to provide practical information and meal plans you can put to use immediately and start enjoying benefits of a healthy, low-carb lifestyle. Join us!
Why go low carb?
Low-carb diets can provide numerous health benefits. Though they are commonly associated with weight loss, they have also been shown increase energy, regulate hormones, improve insulin sensitivity, and lower the risk of disease.
Some people are also genetically predisposed to benefit from a diet that is low is carbohydrates and high in healthy fats.
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What to eat for breakfast on keto if you don’t like eggs
This question seems to come up a lot among people who are new to keto. What do you eat for breakfast if you don’t like eggs, or you’re just sick…
Should you eat cheese on keto?
When I was first starting out on my ketogenic diet, one of the things I noticed was that a lot of keto blogs relied heavily on cheese in their recipes….
What’s the deal with inflammation?
Inflammation is one of those buzzwords that get tossed around a lot. We probably all understand that inflammation is bad and that anti-inflammatory foods are good for you. But why?…
Low-carb mocha frappe
This recipe was inspired by a client who shared this trick with me: make yourself a treat by mixing instant coffee into plain yogurt. The tip originally came from a…
20 things that happened during my first month of keto (and one that didn’t)
I’ve been on a ketogenic diet for a month now and for the most part, I’m feeling great and wishing I had discovered keto a long time ago. After years…
Super easy low-carb meals
If you search the internet for low-carb recipes, you’ll find no shortage of super delicious ideas that demonstrate how truly delicious and satisfying low-carb living can be. There are some…