Nutritional resources and guidance to empower you on your low-carb journey
Interested in starting a low-carb or ketogenic diet? Looking for straightforward advice and recommendations on low-carb living? You've come to the right place. Our mission is to provide practical information and meal plans you can put to use immediately and start enjoying benefits of a healthy, low-carb lifestyle. Join us!
Why go low carb?
Low-carb diets can provide numerous health benefits. Though they are commonly associated with weight loss, they have also been shown increase energy, regulate hormones, improve insulin sensitivity, and lower the risk of disease.
Some people are also genetically predisposed to benefit from a diet that is low is carbohydrates and high in healthy fats.
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The 3 things you need in every meal
Way back when I first became interested in nutrition, I learned something that immediately changed the way I ate, and has informed my diet ever since. I don’t remember exactly…
Why counting calories doesn’t work for weight loss
Conventional nutritional and fitness wisdom teaches us that in order to lose weight, you have to burn more calories than you take in. One pound is equivalent to about 3,500…
Why you should stop weighing yourself
Keto is commonly used for weight loss, and for good reason. Done correctly, it can be a very successful weight-loss approach. It’s definitely what I recommend if you’re struggling with…
What to eat for breakfast on keto if you don’t like eggs
This question seems to come up a lot among people who are new to keto. What do you eat for breakfast if you don’t like eggs, or you’re just sick…
Should you eat cheese on keto?
When I was first starting out on my ketogenic diet, one of the things I noticed was that a lot of keto blogs relied heavily on cheese in their recipes….
What’s the deal with internal inflammation?
Inflammation is one of those buzzwords that get tossed around a lot. We probably all understand that inflammation is bad and that anti-inflammatory foods are good for you. But why?…