Nutritional resources and guidance to empower you on your low-carb journey
Interested in starting a low-carb or ketogenic diet? Looking for straightforward advice and recommendations on low-carb living? You've come to the right place. Our mission is to provide practical information and meal plans you can put to use immediately and start enjoying benefits of a healthy, low-carb lifestyle. Join us!
Why go low carb?
Low-carb diets can provide numerous health benefits. Though they are commonly associated with weight loss, they have also been shown increase energy, regulate hormones, improve insulin sensitivity, and lower the risk of disease.
Some people are also genetically predisposed to benefit from a diet that is low is carbohydrates and high in healthy fats.
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10 things to know before starting keto
Adjusting to a keto diet takes some effort and commitment, but it’s worth it. Once you become used to burning fat for energy (AKA fat adapted), you’ll be amazed at…
Keto and intermittent fasting: What’s the deal?
Spend any amount of time in keto Facebook groups or following keto Instagram accounts and you’re bound to see people posting about intermittent fasting (IF). Fasting and keto seem to…
4 things you don’t have to do on keto
Getting started on keto can be confusing. There’s a lot to learn, and it’s likely very different from how you currently eat (and how we’ve been told to eat for…
Low-carb travel tips
Do you travel often? It can be difficult to find healthy meals when you’re on the go, particularly if you’re traveling for work and find yourself in the middle of…
The 3 things you need in every meal
Way back when I first became interested in nutrition, I learned something that immediately changed the way I ate, and has informed my diet ever since. I don’t remember exactly…
Why counting calories doesn’t work for weight loss
Conventional nutritional and fitness wisdom teaches us that in order to lose weight, you have to burn more calories than you take in. One pound is equivalent to about 3,500…
Ready to get started on keto?
Download my free keto start guide to learn what to buy, what to expect during your first month, and what to eat as you start your ketogenic diet!